Brain structure & skills. The final part of this very interesting documentary from the BBC.
Some text from the video:
The study showed that if you took a group of people and in 3 months taught them how to juggle, their visual area in their brain changes. The more we practice, the more the brain changes. This [...]
BBC Documentary part 5 on this series from the British TV station. Very interesting documentary on meditation
Download the Alpha Meditation Mp3 if you are still wandering how does it feel to meditate
More information on meditation for beginners, transcendental meditation and more articles and videos here.
Part 2 of the bbc documentary on meditation: Alternative therapies.
On this episode, relaxation response, meditation’s uses and applications, effects of meditation in the brain, meditation method, medical research and new findings.
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Binaural meditation, monaural & isochronic beats
Part1 ; Introduction & Origins, Mind & Body, Nepal, Buddhist Meditation
Part2 ; Meditation Benefits, Nepal, Meditation Science, Relaxation Response, Stress Response, Masto Cytosis
Part3 ; Relaxation Response Heart disease, Trials, Transcendental Meditation (TM)
Part4 ; Transcendental Meditation (TM), Trials, Reviews, Mental Health (MBCT)
Part5 ; MBCT & Emotional Results, Stress Reduction, Brain Activity
Part6 ; Brain Structure & Skills [...]
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