A nice video found on youtube. I have the feeling the audio might be too low but great video to meditate and relax. You probably found this page because you are interested in reaching meditation for the first time. Are you familiar with binaural beats? Mp3s you can download to reach meditation. You must have [...]
The Transcendental Meditation technique is a simple, effortless mental process practiced for 15to 20 minutes twice a day, sitting quietly and comfortably in a chair withhyour eyes closed.
Still curious about how it feels to meditate?
Another random video found on youtube, talks about:
- Best postures for meditation
- Sitting Meditation (cushion, chair or bench)
- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.
- How you sit remains the same, regardless where.
- If sitting [...]
A great video where David Lynch explains trascendental meditation, how he got involved and why people should start doing it.
Tipics include: Intuition, negativity, innecessary suffering in the world, changing the world, humanity, peace, meditation centers
Sonia Choquette gives us great advices on meditation techniques and why it is important to develop your intuition. Sonia Choquette is a NY Times best selling author.
Chakra meditation will release your internal energy and aid you in your spiritual journey. There are many chakras in the body, these are points in the body that correspond to a specific area where multiple nerves crisscross. It is believed that through meditating on these specific Chakras you can learn to control the energy in [...]
Just one of many videos I’ve found online, I hope it’s helpful.
If you’ve tried meditation many times but haven’t “felt” anything, you might be a click away from meditation. Download & listen the binaural Mp3 on Meditation.
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