Whether you are Christian or not, this video will provide you with some encouraging words to get you motivated throughout the day.

Transcript of positive affirmations from the video above:

I choose to let God shape, mold, and make me into the person he created me to be.

I choose to release and let go of all limiting beliefs that interfere with me living a healthy, whole, and abundant life in Christ.

I choose to accept god’s unconditional love for me in spite of my faults and weaknesses. I choose to walk in divine love and forgiveness. I choose to receive God’s magnificent abundance and prosperity that comes to me easily and effortlessly in perfect and unexpected ways everyday.

I choose to let go of fear, doubt and worry and every debilitating thought that stands in the way of me and success. I choose to release & let go of depression, sadness, anger & every toxic emotion that interferes with my peace, joy, and prosperity in Christ. I choose to let go of all fear or limiting beliefs that cause me to focus on scarcity and lack instead of abundance and wealth. it doesn’t matter how often I may sin, god always forgives me and cleanses me when I am open and honest before Him.

I confess my failts and sins to God and he cleanses me, body, sould, and spirit. I choose not to hide, deny, oc cover up my sins allowing them to have an unconscious influence over me. I place on God’s altar every weight, sin, or burden I am striggling with and I leave it there. I choose to release all feelings of doubt and unworthiness that would get in the way of receiving all God has for me. I choose to expect and receive every good and perfect gift God has prepared in advance for me. i choose to live each day in the present moment, forgetting the past and leaving the future in God’s hands. I accept God’s love and forgiveness, and above all, I forgive myself. I choose to claim my divine inheritance NOW! Nothing stands in the way of me and success.

I am prospering everyday in every way.

My cup runneth over and I share my abundance with others. Because I’m given freely, I give freely. I knock down every wall of doubt, fear, and unworthiness that stands in the way of God’s blessings, success and prosperity in my life.I choose not to allow my past define my future. My best days are ahead. With courage and determination, I fearless behead ant giants that get in the way of God’s promises and blessings for me. Doors of opportunity to prosper open up around me. Every person and resource I need to succeed shows up at just the right time. I thank God for going before me to prepare the way and guiding me by His inner light and wisdom.

I choose to spread love, joy, peace, and blessings whereever I go. I choose to have  a great, prosperous, joyful, and wonderful day! I choose to live by the faith. I choose to live my life to the fullest. I choose to forgive all who have wronged and dissapointed me. I choose to let go of my past mistakes and failures. I choose to accept myself just the way God made me.I choose to follow after God with my whole heart, mind, body & spirit. I choose life!

Reach meditation with binaural beats. Give it a try

It is associated to manifestation and creating your own reality. I started to make high waking delta waves. You can develop that skill over time. But it’s important to be in a good state of mind to use it on your favor. If you are filled with anger and with other “dark side” emotions, the ability of manifestation will not be used in a positive way.

Looking for binaural beats? Induce the exact brain waves and mind state that you are looking to achieve: alpha, theta, or delta

Just found this video online. I hope it can help

Still curious about how it feels to meditate?

- Best postures for meditation

- Sitting Meditation (cushion, chair or bench)

- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.

- How you sit remains the same, regardless where.

- If sitting on a chair, lay feet flat on the ground.

- If sitting on the floor, sit on a cushion or yoga blocks.

- If your back won’t allow you to sit still for 25 minutes, start meditating lying down.

Now that you understand how to get started, just plug your headphones and listen to the Meditation Mp3 and alter your state of consciousness immediately.

Part1 ; Introduction & Origins, Mind & Body, Nepal, Buddhist Meditation
Part2 ; Meditation Benefits, Nepal, Meditation Science, Relaxation Response, Stress Response, Masto Cytosis
Part3 ; Relaxation Response Heart disease, Trials, Transcendental Meditation (TM)
Part4 ; Transcendental Meditation (TM), Trials, Reviews, Mental Health (MBCT)
Part5 ; MBCT & Emotional Results, Stress Reduction, Brain Activity
Part6 ; Brain Structure & Skills (Neuroplasticity), Breath & Brain Scans (MRI), Insula & Emotions, Conclusion.

- Are interested/curious in meditation but haven’t been successful at it.

- Tried meditation a few times but got frustrated.

- Really want to meditate but don’t have enough patience (lets admit it)

I certainly was in that situation until mid June of this year. For many months prior I had been very interested in spirituality and all that. I felt like I knew all about meditation, the benefits, the importance. .. but when I tried to do it I never “felt anything.” It can definitely be discouraging for a beginner.

The truth is that meditation (like any success in life) requires time, willingness, patience & more importantly persitence.

The good news to you is that meditation can actually be induced. LITERALLY

You can reach a state of meditation right now by listening to a 20 minute recording. An instant Mp3 download.

Now, HOLD ON. This is not about somebody talking to you in a soft voice giving you instructions on how to breathe. .. your posture, etc.

If you’ve reached this page is because you have already been there: sitting the right way, breathing in and out, keeping your mind blank, etc. If not, there’s plenty of free information on youtube and search engines.

So… to understand how this works you have to understand about brain frequencies.

Simply explained, your brain operates in 4 frequencies:

Alpha, Beta, Delta, Theta.

In our everyday life, we operate on the Beta frequency.

To reach meditation, we just have to drop our frequency to Alpha.

That’s it.

Why do I need headphones for this?

Headphones are necessary simply because you’ll be hearing different frequencies through each ear. – No special headphones, regular ones work-

The combination of those two frequencies/sounds create a 3rd one in your brain. That 3rd sound is the one responsible for your shift in consciousness.

This is how the binaural beat technology works. Binaural Beats were discovered in 1839 but re-researched and tested until the mid 70s. You can read the Wikipedia article for more information on it.

So there you go. I didn’t want to go very deep into the subject but I’m sure you get the idea.

You can find more information & download the meditation binaural beat on here. There are also plenty of other recordings to improve different areas of your life and to reach different levels of consciousness: more creativity, improve memory, energy enhancer, gain motivation, have more confidence, etc etc.

Buy NOW for the FREE bonuses:

- Your dreams decoded: Dream dictionary ($19)

- Secret powers of gemstones and crystals ebook ($29)

- Practical Lessons in Yoga: 118 pages ($39 value)

Enjoy!

Why do we meditate?

We do this to distance ourselves from the current situation and concentrate on nothingness, at least figuratively. When we meditate, on concentrate on this vacuum, we are able to come out of the distressing present and think above all such materialistic things. So, this relieves us of all the pent up stress and makes us feel light.

Though most of us know what meditation means, few realize the technical impact and theory of meditation. The whole world is full of frequencies and these form the backbone of life on this planet. IT is indeed a pity that very few of us understand them though. Going on to explain, we all form part of the Beta frequency during our daily activities. However meditation comes in the Alpha state which is a much more advanced state. This is precisely the reason why most of the people who start meditation are unable to succeed as they find it extremely difficult to get their brains to operate in the Alpha zone.

Even if you are able to fine tune your brain and body to function in the Alpha zone, very soon you will find yourself fluctuating between the Alpha zone and very soon you will reach the Theta zone and then pass into Delta which is the frequency that comes into play when you are asleep. So, the trick lies in holding your brain to operate for a continuous or fixed time frame in the Alpha zone where you will be able to blissfully meditate.

We know all about meditation and the Alpha frequency – so now how do we get into the privileged frequency when we want to. Here were present our Binaural Beat Recordings, that will help you attain your goal. So, you don’t have to bother even if you are new to the world of meditation. You can use our recordings to help you get into the Alpha zone easily. When you start listening to our recording, either over the earphone or through your headset, you will realize that you naturally drop into the Alpha zone and thereby start meditation immediately. Such is the power of our Binaural Beat Recording.

You might be aware of other options out there such as “classes” in person or over the internet. The question is. .. are they worth your time & money?  There’s no point in spending time and money on something that is not going to work for you. That is the advantage of this product, as you can get yourself listening to it when you know for a fact that you have enough time at your disposal. You don’t have to travel or spend time in reaching out to your tutor or whoever is training you – so what are you waiting for?

If you have been struggling (I know I sure did) & losing patience trying to meditate. .. you are a beginner or “curious” into this whole thing. .. Still don’t know how it “feels” to meditate? Then consider giving this Mp3 a try.

First, notice what it’s like to be aware. Are there times in your life when you’re not aware of anything? Now, complete this thought: “I am aware of. . . .” Do this again and again and notice
where your awareness takes you. Do you tend to be more aware of internal or external sensations? Do you pay more attention
to thoughts and fantasies than to your moment-to-moment sensory experiences?

Notice whether a preoccupation with mental activity diminishes your awareness of what’s happening right here and now.Next, pay attention to whether your awareness tends to focus on a particular object or sensation or tends to be more expansive and inclusive.
You may find that your awareness resembles a spotlight that flows from object to object. Notice how your awareness flows without trying to change it.

Does it shift quickly from one thing to another, or does it move more slowly, making contact with each object before moving on? Experiment
with speeding up and slowing down the flow of awareness, and notice how that feels.

You may discover that your awareness is drawn again and again to certain kinds of objects and events, but not to others. Where does your awareness repeatedly wander? Which experience does it seem to selectively avoid?

Now, experiment with gently directing your awareness from one focus to another. When you pay attention to sounds, you may notice that you momentarily forget about your hands or the discomfort in your back or knees. Try to focus on one object of attention for as long as you can. How long can you remain undistracted before your mind skips to the next thing?

awareness and being aware.

Improve your mind, go to BetterMind.info

Highly motivated laypeople with time on their hands could always learn a few techniques. But the rigorous practice of meditation remained a sacred pursuit limited to an elite few who were willing to renounce the world and devote their lives to it.

How times have changed! From Beat Zen in the ’50s and the influx of Indian yogis and swamis in the ’60s to the current fascination with Buddhism, meditation has definitely become mainstream, and its practical benefits are applauded in every medium, both actual and virtual (Have you ever checked out the Web sites devoted to meditation?).

Meditation has been studied extensively in psychology labs and reduced to formulas like the Relaxation Response (a simple technique for diminishing stress). Yet it has never entirely lost its spiritual roots. In fact, the reason meditation works so effectively is that it connects you with a spiritual dimension, which different commentators give different names, but I like to call simply being.

More on the Meditation Mp3