warning: Buy a binaural beat and you will come back for more!

There are also monaural beats and isochronic beats for download available. What’s the difference? Some work faster and vary from people to people. The typical are binaurals, but you can try with any other type of frequencies.

Remember that Brainwave entertainement works when listening with headphones. No special ones, your ipod headphones will do just fine. Buy a binaural beat today and you’ll be back trying more. !

http://MindSecrets.info

meditation steps

If you feel that you need some help on staying motivated. Check out the motivational Mp3 Binaural Beat at: BetterMind.info

1. Start by finding a comfortable position to meditate. Put your right leg on your left leg. Your right hand on your left hand with the index finger of your right hand touching against the thumb of your left hand. Or adopt any other variation of the position, whatever you feel it’s the most comfortable for you.

Adjust the position of your body so that your breathing and circulation are completely natural. Make sure you have no aches or pains that might interrupt the continuity of your attention.

Start by relaxing every muscle of your body. Start with the muscles of your forehead. Relax your eyebrows, your eyelids and make sure your eyes are only very gently closed. Close your eyes gently in the same way you will close your eyes when you go to sleep. Don’t overlook that process of closing your eyes, it’s very important!

Relax the muscles of your face, the muscles of your neck, both of your shoulders, both arms relaxed down to the tip of your fingers. Relax them all completely. Relax your chest, down to your legs and the tip of your toes. All this until you feel no more tension. You will soon start to feel as if melting away.. no more distractions or concerns will bother you.

The most efficient way to relax the mind is to forget about any worries or concerns with your everyday life. Put away all anxieties and stress for a few moments. Any stressful thoughts, work-related issues, family problems, etc. Forget about thoughts of the past or thoughts of the future. Stay your mind focused on the present moment. Just focus on relaxing the mind, no training the mind for meditation. Give your mind the thoughts of happiness and joy. Let your mind fill with happiness. Once your mind feels completely relaxed, harmonized & unified.. as well as your body, very gently allow your attention to settle and center in the middle of your stomach.

At this point, maintain your mind at the center of your stomach. Maintain the mind there for as long as you can.

Some people like to keep their mind in the center of their stomach by visualizing a bright object there. Other people prefer to keep the mind in the center of the body simply by observing any inner experience there is to be seen at the center of the body. If you find that for you the first method is more effective then imagine an object like.. a shining star, a full moon or even a crystal ball. As if that bright object is floating in the center of your stomach. Then imagine that object for as long as you can without letting your mind wander anywhere else. Pay a soft and gentle attention.. so soft like a bird feather floating down to settle upon the surface of water.

A feather floating down so lightly that it doesn’t even break the surface of the water. This is the first way of imagining or visualizing a bright object. A second possible way of maintaining the mind at the center of the body is simply by observing without imagining anything. If there’s darkness to be observe, then observe it. If there are shadows, then observe the shadows, images? then observe them. Same with brightness. Whatever there is to be seen just observe it with a light and gentle attention. Without judging, without expectations. Without feeling disappointed by displeasing things that you might see. The same way as if watching TV.

Some people that can’t imagine the bright object might start feeling some tension so then choose the second method.

Whichever technique you choose the important thing always is to rest your mind at the center of your body continuously without letting your attention wander anywhere else. With continuity eventually the mind and images on the mind will become more subtle. Feelings will become more refined.

Need help meditating? Download the binaural beat to induce meditation. It makes it really easy for beginners to reach the meditative state

The importance of “Thank you”
Prepare for 2012: Articles & videos about spirituality, the mind and the year 2012

-Transcript-

When you were first conceived you were just a tiny strand of DNA in a fertilized ovule. It divided 50 times only.
in 50 replications you had 100 trillion cells. .. which is more than all the star in the milky way galaxy. ..and each cell does estimated about 6 trillion things a second and every cell instantly knows what the other cell does.

How does the human body think art, play piano and make a baby all at the same time. And while it’s doing that it tracks the movement of stars and planets. Because of biological rhythms are actually the symphony of the cosmos
There’s an inner intelligence in our body and that inner intelligence is consciousness. It’s the ultimate and supreme genui which mirrors the wisdom of the universe

Just found this video online. I hope it can help

Still curious about how it feels to meditate?

- Best postures for meditation

- Sitting Meditation (cushion, chair or bench)

- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.

- How you sit remains the same, regardless where.

- If sitting on a chair, lay feet flat on the ground.

- If sitting on the floor, sit on a cushion or yoga blocks.

- If your back won’t allow you to sit still for 25 minutes, start meditating lying down.

Now that you understand how to get started, just plug your headphones and listen to the Meditation Mp3 and alter your state of consciousness immediately.