I hope you enjoy this video and that it will help you on your meditation. Very relaxing music. If you need help meditating or trying to achieve any other desire shift of consciousness, give binaural beats a try. Download the meditation mp3 and notice the instant effect. Find the binaural meditation package recording that is right for you. Chakra meditations, Buddhist meditations etc.

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Sit comfortably, you can be on the chair, on the ground. Bring your hands out to your thighs palms up. Whatever feels comfortable for you. Close your eyes. Bring attention to your breath in through the nose and out through the nose.

Close the back of the throat slightly, like making the hum sound but with your mouth close. These techniques help us feel more focused, more balanced and more present. Allow your belly to expand on inhalation so you can vbreathe all the way to your lower longs and allow to contract on exhalation to expell all the air. Nice and gentle, nice and easy. Continue with the breathing as we as ourselves three questions, to be more in touch with our spirit.

Who am I? Who am I at my deepest spiritual self?

What do I want? It can be material, physical, emotional, etc. What do I want in this human experience?

How can I serve? How can take my talents to help and serve others.

Trust in the outcome and trust in the universe to support all your dreams and desires.

Bring your breath back to normal breathing. We will do a mantra based meditation.

In this case, just repeat to yourself: so ham nema

Remember to always take a few moments to come out of meditation slowly. Take a moment to express gratitude for all wev’e got in our lifes. Bring your hands to the hearts. Bring your attention to the zone of the head. Namaste

Meditate twice a day, and may all your dreams and desires come true.

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Forget about problems, stress, worrying, work problems, family & relations problems. Just let yourself go and listen to this 9 minute recording. Let yourself guide by this beautiful voice.Free video brought to you Guided Meditation Mp3 [dot] info

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Some of the transcript from the video:

Feel one with earth, in harmony and synchronicity. Feel the love and connection between yourself, the sky and the ocean. Feel the energy of their power and love entering the body. Being absorbed into every cell and replenishing your spirit. Relax and allow this positive energy to get into your lungs, your muscles. I am loved. I deserve love and I accept it. I am powerful. I am unique. I experience love in all that surrounds me. I am beautiful. I attract only healthy loving relationships. I am worthy. I choose to be aware of the love that exists all around me. I am safe and allow myself to let go.

Once again, bring your attention back to the ocean waves lapping against the shore. Relax, feel at one with nature. Feel that wonderful strength of safety, joy and belonging around you. Around the love and appreciation from your own heart to float freely and reach everything and everyone around you. Take another deep breath and now that from this day forward, your heart gives love and receives love with joy and thanks. Your supply of love is endless. Your supply of strength is endless. Because your love and your strength come from within you.

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Some transcript from the video:

The principal is that if we know the meaning, meaning is a static thing. Like the word “pencil” Someone who doesn’t know the meaning just hear the sound “pencil” but doesn’t know what it is. The sound changes in each pitch. It could be louder sound or lower sound. The meaning is the same at every pitch. High or low. So, if the mind is on the meaning , there is no chance of refining the meaning.Then there’s the chance of experiencing the sound in its finest values. Awareness will reach that inner wakefulness. This will be transcendental consciousness. So we take a thought and experience it. In experiencing the thought, the simple formula is that the thought functions as an impulse. As a motivation for an impulse. Then, the mind is pulsating. If we don’t try to manipulate the thought, then the thought starts to seek out.

This naturally tendency of the mind to be quiet is all that we use in meditation, and nothing else. So in a very innocent manner we think of the thought.. until it becomes final and final. We experience its final stage.. and the it dies out. Your mind is left all awake by itself without any sound to experience.

That inner wakefulness is that of unbounded awareness, no boundaries. And like the wave settling down. And it settles down. And it’s flat. This unbounded awareness where the perception is no long within boundaries, it is unbounded. This is a silent state of the mind and it is so fulfilling that … [watch video]

Trascendental meditation is a simple technique that can be done twice a day during 15-20 mins sessions.

If you are interested look also for videos of David Lynch speaking about trascendental meditation, his clinics, what it is to experience bliss and much more.

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Although this site is dedicated to MEDITATION & about how to reach that state with a simple recording.  .. you might as well been one of  the many suffering from sleep deprivation.

We are getting lesser and lesser sleep due to our busy lifestyles and not so great foor habits. The competition of the fittest is sky rocketing and hence in the race to win, we are compromising most important activities like sleep. Sleep is becoming a rare commodity now and though we have the best of the comforts, we are unable to sleep. The reason for this is that we are not able to put our racing minds to a halt and since the mind never sleeps we are never able to go to a blissful state of sleep. The end result is that most of us even at a very young age have gone in to taking medical pills to aid you to sleep.

The problem with these sleep aid medication is that, though when you start off you might be able to sleep, as time progresses you get used to this and this stops working for you. After that, you might have to increase the dosage or start taking additional pills to get you to sleep. The same situation might recur and then you might be lost as to what to do to get into your sleep. So popping sleeping pills is not a good option at all and the best you would want to do is to look for other better options that might work in helping to put you to sleep.

Though there are other techniques that you may adopt to go into a relaxed state and start sleeping, which could include either yoga or meditation, the disadvantage is that as is when we are trying to fit in the little time we have to do the innumerable tasks we have, we definitely will not or might not have the bandwidth to take out time for ourselves and go in for these specified classes. We might start with great motivation, but somewhere down the line the whole effort is lost and we are back to the beginning.

Now the problem gets complicated as since for some short while we have gone in for these programs, and because we are not continuing our programs, we feel all the more irritated and at a loss – there are quite a few cases, where we might even start putting on weight. That worsens situations for us and we start feeling all the more and hence our sleep patterns continue to be disturbed.

So the best solution for a peaceful sleep will be to try binaural beats mp3. These recordings will help our brain to get into the delta frequencies that symbolizes the blissful period of sleep. Since the brain is slowly coaxed into that frequency, you don’t have the necessity to take pills that could have other side effects and this in itself would be more than enough for you to get into a deep sleep.  Your brain gets trained little by little. With regular use of binaural beats, you will slowly learn to go into deep sleep without using any other external form of stimulation – sleep then becomes a natural process for you!

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The problem with binaural beats is that they are very addicting, especially due to the fact that they DO work  in helping you achieve whatever goal you are looking to reach. So that means that you will be coming back for more audio recordings.

Stop worrying about so-called problems. Don’t focus on the past. Don’t fear for the future. Live and enjoy every minute of your present day. Today is all we have.

Also available monaural and isochronic beats. Brought to you by brainwave entertainment. For a better mind.

So what would happen if we could produce sounds to stimulate the brain to go into a certain state? Alpha, Beta, Delta & Theta waves

For example in an Alpha state would be so much easier for you to concentrate and learn in a relaxed way. Or you can go deeper in to a theta state which is the state we all reach during sleep. Or deeper into a delta state. With meditation we go into all those states with concsiousness (while being alert).

Read more about the binaural beat meditation recordings available for you to download to reach any desired state of meditation. You can buy an alpha meditation recording, a beta one, one for delta meditation and for a theta meditative state. Better yet… all download all fours and notice the differences between them and improvement in your life that meditating will bring. Remember to listen to any of those recordings with headphones.

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warning: Buy a binaural beat and you will come back for more!