Guided Meditation Mp3!

Another random video found on youtube, talks about:

- Best postures for meditation

- Sitting Meditation (cushion, chair or bench)

- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.

- How you sit remains the same, regardless where.

- If sitting on a chair, lay feet flat on the ground.

- If sitting on the floor, sit on a cushion or yoga blocks.

- If your back won’t allow you to sit still for 25 minutes, start meditating lying down.

Now that you understand how to get started, just plug your headphones and listen to the Meditation Mp3 and alter your state of consciousness immediately.

Tags: free meditation videos, how to sit meditation, meditating on a chair, meditating on the floor, meditation cushions, meditation for beginners, sitting meditation techniques, sitting tmtechniques to meditate

This entry was posted on Tuesday, August 4th, 2009 at 8:41 am and is filed under Meditation Videos, On Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.