Why should we meditate?

I often come across people who have, unfortunately, the wrong idea or “stereotype”about meditation. Meditation is actually quite interesting, extremely productive and very powerful

Interesting, Familiar, Sensual, Extremely productive, Natural, Powerful

So. .. what is meditation?

1st – Meditation is just a process of focusing your awareness. Once you start meditating, you will notice postive changes around your life. You will basically have more power into controlling your life. Think of it as “mental energy”

The Effects of Meditattion

Focus  = Concentration.

More concentration = Better performance.

Better Performances = More Accomplishments

You can apply it to any area of your life: school, work, sports team, creative arts, etc.. anything you do you can do it better when you meditate. You have an increased power advantage.

2nd – you enjoy life more fully. Anything that you enjoy will be enhanced. Whether it’s music, art, food, sex, eytc, all of your senses are more developed.

“The need for stimulation continually increases just to feel anything. Meditation increases awareness and sensitivity; as such, it can be an antidote to numbness and distraction.”

3rd – your mind quiets down and you experience an inner sense of peace, joy, and well-being.

4th - you may directly experience and become more aware of the transcendent interconnectedness that already exists. You may have a direct experience of God or the universal Self, whatever name you give to this experience.

Download Meditation Mp3 Binaural Beat

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This entry was posted on Saturday, July 11th, 2009 at 9:30 am and is filed under On Meditation. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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2 Responses to “Why should we meditate?”

  1. Natalie Belford Says:
    January 31st, 2010 at 1:37 am

    Nice writing style.I found out about your blog post from Bing and found it interesting. How long have you been writing on the internet?Just the other day I recently set up a blog myself and its been a fascinating process. I’ve met some interesting people since then but it can be boring sometimes! Anyway, much appreciated for your blog post!

  2. Quyen Navarre Says:
    February 9th, 2010 at 9:21 pm

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