Meditation For Beginners Video
Tuesday, August 4th, 2009Another random video found on youtube, talks about:
- Best postures for meditation
- Sitting Meditation (cushion, chair or bench)
- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.
- How you sit remains the same, regardless where.
- If sitting [...]