Guided Meditation Mp3!

Here;s a helpful meditation video for beginners struggling to reach a meditative state. A state of true relaxation. Great meditation tips and techniques. Enjoy these two videos.
1. Start by finding a comfortable position to meditate. Put your right leg on your left leg. Your right hand on your left hand with the index finger of [...]

Just found this video online. I hope it can help

Another random video found on youtube, talks about:
- Best postures for meditation
- Sitting Meditation (cushion, chair or bench)

- For sitting meditation you can sit on a chair, cushion or bench. Remember that your back should be straight and tall and with an attitude of dignity.
- How you sit remains the same, regardless where.
- If sitting [...]